May is National Women's Health Month
May is National Women’s Health Month, recognized every year to help raise awareness for health-related issues and topics important to women of all ages. It’s a great reminder for all women (and those who love them!) to make their health and well-being a top priority.
What I Wish I Had Known
The Roaring 20s
Learn to cook
Find a workout you can do anywhere
Don't forget to sleep
Get a yearly doctor's visit
Wear sunscreen
It's A Juggling Act
The Trendy 30s
Manage your moods
Don't dismiss your digestive health
Look for nutritional deficiencies
Set aside time to de-stress
Set boundaries and ask for help
A Critical Health Decade
The Fierce 40s
Meditate or pray daily
Lower your intake of sugar
Add weight training to your exercise
Do monthly breast self-exams
Get a baseline mammogram
The Decade of Contentment
The Fantastic 50s
Make healthy fats your friend
Get a bone scan for osteoporosis
A colonoscopy is a requirement
Add calcium & magnesium rich foods
Hydrate, drink plenty of water
A Decade of Freedom
The Free 60s
Continue exercising
Reduce your caloric intake
Increase your antioxidants
Build your community
Add electrolytes to your water
Still Vibrant and Active
70s and beyond
Connect to your spirituality
Keep your mind active
Aim for five small meals a day
Get your Zzzs
Guard your digestive health
GFWC Four Corners
Junior Woman's Club
E-Mail:
Mailing Address:
8297 ChampionsGate Blvd. #235
ChampionsGate, FL 33896
Membership:
Toni - heyrlt@aol.com
General Federation of Women's clubs
General Federation of Women's clubs
General Federation of Women's clubs
GFWC is an international women's organization founded in 1890 and dedicated to community improvement by enhancing the live of others through volunteer service. Collectively, we are Living the Volunteer Spirit.
GFWC Florida
General Federation of Women's clubs
General Federation of Women's clubs
GFWC Florida is in its second century of community service. In 1891 the Housekeeper's Club of Coconut Grove had formed. It joined the GFWC that year to become the first Florida club to do so. By 1900 several more Florida women's clubs joined.
GFWC Four Corners Jr's Facebook
General Federation of Women's clubs
GFWC Four Corners Jr's Facebook
Visit our Facebook site to view news, events and photos about our club.
Click on the Logos above to visit each site.
A special thank you to P.J. Cook for graciously granting our club permission to use images of her beautiful oil and watercolor paintings, inspired by the Florida coast, for use on our website. Please visit her site to see more of her amazing artwork.
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